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These findings were compared to 69 mothers in Cambodia who were not given a vitamin B 12 supplement during pregnancy or lactation, and who had blood and milk collected one time between 3 and 27 weeks postpartum

The epithelial tight junction proteins, the most apical component of epithelial intracellular junctions, equip IECs with this function, which seals the paracellular space between the cells and tightly restricts the transport of hydrophilic molecules 22,23,24

The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses

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